Move ~ Heal ~ Connect with us @Flourish in the heart of Woopi.
Shop 4 / 4 Market St, Woolgoolga
movement, dance, yoga, healing, meditation, ritual
1:1 Healing & Coaching
Group classes, workshops and events
Community & Connection
Give her the gift of movement, healing & community
Flourish Gift Vouchers ~
This Mother’s Day — and beyond — we are opening a beautiful new way to support the women in your life through Flourish Gift Vouchers.
Sometimes the most meaningful gifts are not more “things”…
but experiences that nourish the body, heart & soul.
At Flourish, we speak often about nourishment.
About support. It's a practice!
YOGA with Rebecca @Flourish
TUES 5.30-6.30pm YOGA SLOW FLOW
SAT 7am YOGA FUSION dedicated practise
SAT 7am YOGA FUSION dedicated practise
Using the function + structure of YOGA as our base line to create stability in the body. We then unravel and unwind the body ~ creating a safe space to let go and reset, to then intentionally ANCHOR us into our heart.
This is your chance to release your day, and reset your energy, body, mind & spirit. All welcome 🙏 .
SAT 7am YOGA FUSION dedicated practise
SAT 7am YOGA FUSION dedicated practise
SAT 7am YOGA FUSION dedicated practise
Welcome to our Flourish base line practise: A 90 minute dedicated practise for those with an open willingness to drop deep.
Intentional Yoga shapes, Pranayama, Guided Meditation, Sound Healing & Intuitive Guidance to support, in community 🙌 .
All welcome 🙏 ~ bookings essential
PURCHASE Bec's 10 Class Pass for $250
For any of Bec's YOGA classes
Great for the casual yogi @ Flourish.
YOGA with Anna Miley @Flourish
WED 5.30-6.30pm Smart Yoga: roll, release, recovery & stretch
WED 5.30-6.30pm Smart Yoga: roll, release, recovery & stretch
WED 5.30-6.30pm Smart Yoga: roll, release, recovery & stretch
Smart Yoga brings together the heart and science of yoga and performance recovery. Not your typical yoga class and way better than stretching alone, Smart Yoga brings you science backed movement and recovery techniques in a relaxed space to unwind.
All Welcome 🙏 Starts May 6.
FRI 9.15am Yoga for Women: move with love
WED 5.30-6.30pm Smart Yoga: roll, release, recovery & stretch
WED 5.30-6.30pm Smart Yoga: roll, release, recovery & stretch
Yoga for Women with Anna is a dedicated space for women seeking mindful movement, good company and a few yoga wisdom gems throw in.
Modern life demands a lot of women.
This class is a little weekly antidote to the ‘status busy’.
You will leave feeling grounded, soothed and energized.
The Movement Pathway ~ classes with Rebecca
Movement @ Flourish is for:
• Adults of all ages & bodies
• Beginners, returners & experienced movers
• Those seeking joy, confidence & creativity
• Those seeking safe, inclusive movement spaces
• Those ready to deepen their practice or step into performance
Read more below 👇 and book in!
The Movement Pathway ~ more than a timetable
MON 6pm ~ New movers welcome! Heels optional.
MON 6pm ~ New movers welcome! Heels optional.
MON 6pm ~ New movers welcome! Heels optional.
Sass. Queen Energy. Light yourself up!
Confidence & play in a safe community.
THURS 6pm ~ Some movement experience may help
MON 6pm ~ New movers welcome! Heels optional.
MON 6pm ~ New movers welcome! Heels optional.
Build, deepen & eplore movement, creativity & a grounded strength in the body.
MON 7.15pm RISE Performance Crew
MON 6pm ~ New movers welcome! Heels optional.
MON 7.15pm RISE Performance Crew
The Rise Movement Pathway & Flourish Performance Crew
WED 17th JUNE, 9.30-11.30am
The Village MOTHER'S CIRCLE
Join us for our first Mother’s Circle, a space to honour the sacred transition of birth. This is an invitation to gather in reflection, and to reconnect with the wisdom within.
Held by experienced women devoted to the sacred nature of pregnancy, this circle provides an opportunity to be held in community.
SAT 20th JUNE, 10-11am
MUMMA & MINI Returns
The return of a much-loved Flourish offering.
A playful and heart-led space for Mummas and their Minis to move, connect, create and simply be together.
This is sacred time away from the busyness of everyday life.
A chance to slow down, be present and share an hour of joy with the little human you love most.
Tickets $35
TUESDAY 30th June, 6-8pm
TRUST BEYOND LOGIC 🌕 🐐
June's Capricorn Full Moon Practice 🙏
Under the Capricorn Full Moon, we are invited into a deeper kind of trust.
Not the kind that can be explained…
but the kind that is felt, lived, and embodied.
Trust beyond logic.
Building stablity, capacity & inner steadiness ~ one step at a time.
Dance Coaching with Rebecca
Rebecca has a small, dedicated bunch of students she mentors and coaches 1:1.
Weaving years of experience and expertise, Rebecca supports students, growth and training, whilst working on mind set, emotional & physical wellebing. If these is something that speaks to you, read more below and fill out the EOI form.
Welcome to Flourish - things grow here!
Our Story
Aligned by a calling and vision for a space to facilitate a deeper connection to movement through the community, we open this space to really plant some seeds of intention!
Dance, movement, yoga, healing, 1:1 session, events workshops and weekly class facilitation!
A new movement paradigm in the heart of the Woolgoolga community.
A space to MOVE, HEAL & CONNECT together.
This is a space of solace and deep connection -
a space for us all to Flourish.
Who we are @ Flourish
Rebecca King
Rebecca King
Rebecca King
Rebecca is a mover, healer & shaker. She is an Intuitive Coach & Mentor, Yoga & Movement facilitator focussing on connecting community and sharing embodiment practises.
Rebecca works 1:1 with clients in a coaching, healing & mentoring capacity & facilitates group movement, yoga, healing events, immersions, circles & retreats.
Rebecca lo
Rebecca is a mover, healer & shaker. She is an Intuitive Coach & Mentor, Yoga & Movement facilitator focussing on connecting community and sharing embodiment practises.
Rebecca works 1:1 with clients in a coaching, healing & mentoring capacity & facilitates group movement, yoga, healing events, immersions, circles & retreats.
Rebecca loves to embody and share the practises of ritual, ceremony and the sacred healing arts.
Rebecca values, community, connection & creativity -
"There is nothing more powerful than a community coming together".
Rebecca facilitates:
Movement as Medicine
Adult Burlesque / Contemporary
Rise Adult Performance Crew
Yoga Fusion
1:1 Dance Coaching
1:1 Intuitive Healing + Coaching
Events, Workshops + Immersions
Anna Miley
Rebecca King
Rebecca King
Anna shares her respectful interpretation of yoga teachings alongside the wisdoms of modern brain and body science. Anna has accreditations in exercise physiology, yoga therapy, hypnotherapy and mindset coaching. She loves to educate Beings on how their minds and bodies work so they can fully flourish and be comfortable in their skin and
Anna shares her respectful interpretation of yoga teachings alongside the wisdoms of modern brain and body science. Anna has accreditations in exercise physiology, yoga therapy, hypnotherapy and mindset coaching. She loves to educate Beings on how their minds and bodies work so they can fully flourish and be comfortable in their skin and peaceful in their mind.
Anna facilitates her Strong Women's YOGA on Friday's at 9.15am. Tix $20.
This class requires a level of experience in yoga and mindfulness, please contact Anna prior to booking your first class for the booking link 0409 542500.
Anna and Bec also facilitate their YIN + ENERGY Seasonal Immersions together.
Kim Townsend
Rebecca King
Kim Townsend
Walking life on the road less travelled, Kim lived with undiagnosed anxiety, contributing to disempowering decisions, poor relationships and addiction.
Discovering the Personal Development industry in 2008, she learned about mindset, and changed how she viewed herself and life, healed unconscious trauma and has been learning ever since.
It
Walking life on the road less travelled, Kim lived with undiagnosed anxiety, contributing to disempowering decisions, poor relationships and addiction.
Discovering the Personal Development industry in 2008, she learned about mindset, and changed how she viewed herself and life, healed unconscious trauma and has been learning ever since.
It was the catalyst to training to become an Internationally Certified Life Coach & Mentor, Mental Fitness Trainer, Meditation Teacher, Creative Healer, and published author.
She is passionate about teaching others to take charge of their mind to take charge of their life. To manage stress, to regulate emotions and to take action to become the most brilliant versions of themselves, to live a life of fun, freedom and fulfilment.
Contact Us
Better yet, see us in person!
We love our customers, so feel free to visit at the FLOURISH space or connect with us on the socials. Community and connection are a part of our values !
Flourish Movement Studio
Shop 4 / 4 Market Street, Woolgoolga New South Wales 2456, Australia
Rebecca 0408 363 169. E: hello@flourishmovementstudio.com.au
