Move. Heal. Connect. Come Alive @Flourish in the heart of Woopi.
Shop 4 / 4 Market St, Woolgoolga
movement, dance, yoga, healing, meditation, ritual
1:1 Healing & Coaching
Group classes, workshops and events
Community & Connection
Welcome to Flourish - things grow here!
The Flourish Seeds
Aligned by a calling and vision for a space to facilitate a deeper connection to movement & healing, through community, we invite you to COME ALIVE and Flourish.
Dance, movement, yoga, healing, 1:1 session, events, workshops and weekly class facilitation!
A new movement paradigm in the heart of the Woolgoolga community.
A space to MOVE, HEAL & CONNECT together.
This is a space of solace and deep connection - a space to experience JOY & come home to you.
A space for us all to Flourish.
Because life is too short not to dance!
YOGA with Rebecca @Flourish
TUES 5.30-6.45pm YOGA SLOW FLOW. Moon style Practice to steady & calm the mind & nervous system.
SAT 7am YOGA FUSION dedicated practise. Sun style Practice to build prana & tend to our inner flame.
SAT 7am YOGA FUSION dedicated practise. Sun style Practice to build prana & tend to our inner flame.
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Using the tradition of YOGA as our base line to create stability in the body. We focus on the exhalations to then slowly unravel and unwind the body ~ creating a safe space to let go and reset.
We then intentionally ANCHOR into our heart space 🙌 .
This is your chance to release your day, and calm your body, mind & spirit.
All welcome 🙏 🌙 🌑
SAT 7am YOGA FUSION dedicated practise. Sun style Practice to build prana & tend to our inner flame.
SAT 7am YOGA FUSION dedicated practise. Sun style Practice to build prana & tend to our inner flame.
SAT 7am YOGA FUSION dedicated practise. Sun style Practice to build prana & tend to our inner flame.
Welcome to our Flourish base line practise: A 90 minute dedicated sun style practise for those with an open willingness to drop deep. ☀️ 🙏
Intentional Yoga shapes, Pranayama, Guided Meditation, Sound Healing & Intuitive Guidance to support, in community 🙌 .
Build prana, tend to you inner flame. 🔥
All welcome 🙏 ☀️ ~ bookings essential
PURCHASE Bec's 10 Class Pass for $250
For any of Bec's YOGA classes
Great for the casual yogi @ Flourish.
YOGA with Anna Miley @Flourish
FRI 9.15am Yoga for Women: move with love
Yoga for Women with Anna is a dedicated space for women seeking mindful movement, good company and a few yoga wisdom gems throw in.
Modern life demands a lot of women.
This class is a little weekly antidote to the ‘status busy’.
You will leave feeling grounded, soothed and energized.
The Movement Pathway ~ move with Rebecca
Movement @ Flourish is for:
• Adults of all ages & bodies
• Beginners, returners & experienced movers
• Those seeking joy, confidence & creativity
• Those seeking safe, inclusive movement spaces
• Those ready to deepen their practice or step into performance
Read more below 👇 and book in!
The Movement Pathway ~ Term 4 Blocks start 12/10
MON 6pm ~ New movers welcome! Term 4 starts 10/12
Sass. Queen Energy. Light yourself up!
Confidence & play in a safe community.
THURS 6pm ~ movement experience may help. Term 4 starts 15/10.
Build, deepen & eplore movement, creativity & a grounded strength in the body.
MON 7.15pm RISE Performance Crew. Weekly rehearsal as ritual. Term 4 starts 12/10
MON 7.15pm RISE Performance Crew. Weekly rehearsal as ritual. Term 4 starts 12/10
The Rise Movement Pathway & Flourish Performance Crew
DEC 1- 6
FLOURISH 🕯️ WITHIN
A way to intentionally close out the year & make space.
*Daily Practice at Flourish & online
*Movement as Medicine
*Sound Healing & Activation
*Meditation & Healing with guest Zara Lawson
*Community, connection & shared experience
*Closing circle
TBA
MUMMA & MINI Returns
The return of a much-loved Flourish offering.
A playful and heart-led space for Mummas and their Minis to move, connect, create and simply be together.
This is sacred time away from the busyness of everyday life.
A chance to slow down, be present and share an hour of joy with the little human you love most.
Tickets $35
AUG 2027 EOI
FLOURISHING 🌺 BALI Retreat
NOW taking EOI for those that feel called to journey!
Our intention is to pick up our little Flourishing community and drop into deeper sacred practices, in the mother heartland of Bali!
Yoga ~ Healing ~ Movement ~ Ritual ~ Community ~ Sisterhood ~ Joy ~ Play ~ Adventure! ✨ 😊
No commitment as yet, EOI below 👇
Dance Coaching with Rebecca
Rebecca has a small, dedicated cohort of students she mentors and coaches 1:1.
Weaving years of experience and expertise, Rebecca supports students, growth and training, whilst working on mind set & wellebing.
Artistic growth, technical development, choreography.
Give her the gift of movement, healing & community
Flourish Gift Vouchers ~
We are opening a beautiful new way to support the women in your life through Flourish Gift Vouchers.
Sometimes the most meaningful gifts are not more “things”…
but experiences that nourish the body, heart & soul.
At Flourish, we speak often about nourishment.
About support. It's a practice!
Flourish Studio Hire
We're opening our doors to aligned facilitators, teachers, healers, coaches, mentors and creatives looking for a beautiful, welcoming space to share their work.
More than just four walls
A dedicated space for movement, healing, creativity and connection, cultivated with intention and nourished by community.
Different Rates
We offer flexible hourly and day hire opportunities for one-to-one sessions, classes, workshops, circles and immersive experiences.
Bigger vision
We're not simply filling a calendar. We're cultivating a community. A space to share your gift with the world and Flourish together.
Who we are @ Flourish
Rebecca King
Rebecca is a mover, healer & shaker. She is an Intuitive Coach & Mentor, Yoga & Movement facilitator focussing on connecting community and sharing embodiment practises.
Rebecca works 1:1 with clients in a coaching, healing & mentoring capacity & facilitates group movement, yoga, healing events, immersions, circles & retreats.
Rebecca loves to embody and share the practises of ritual, ceremony and the sacred healing arts.
Rebecca values, community, connection & creativity -
"There is nothing more powerful than a community coming together".
Rebecca facilitates:
Movement as Medicine
Adult Burlesque / Contemporary
Rise Adult Performance Crew
Yoga Fusion
1:1 Dance Coaching
1:1 Intuitive Healing + Coaching
Events, Workshops + Immersions
Anna Miley
Anna shares her respectful interpretation of yoga teachings alongside the wisdoms of modern brain and body science. Anna has accreditations in exercise physiology, yoga therapy, hypnotherapy and mindset coaching. She loves to educate Beings on how their minds and bodies work so they can fully flourish and be comfortable in their skin and peaceful in their mind.
Anna facilitates her Strong Women's YOGA on Friday's at 9.15am. Tix $20.
This class requires a level of experience in yoga and mindfulness, please contact Anna prior to booking your first class for the booking link 0409 542500.
Anna and Bec also facilitate their YIN + ENERGY Seasonal Immersions together.
Teo Ross
Teo Ross is a multi-faceted artist, choreographer, director and educator originally from the Coffs Coast and now based in Sydney. Passionate about collaboration and creative development, Teo has spent years choreographing and directing productions locally before undertaking full-time training at Dargie Entertainment, where he is now represented professionally.
Over the past year, Teo has performed internationally with Celebrity Cruises and across large-scale entertainment productions throughout Asia and Australia. Alongside his performance career, he continues to work as a choreographer, creative director and mentor, creating original works, coaching soloists, delivering workshops and supporting young artists in discovering their own creative voice.
With experience spanning dance, musical theatre, film and live entertainment, Teo brings both industry insight and a strong passion for nurturing the next generation of performers. He is also the creator of The Launchpad, an initiative designed to provide emerging artists with professional guidance, industry knowledge and opportunities to develop beyond the studio environment.
Through his work with Flourish, Teo is excited to offer choreography, guest workshops, solo coaching, creative direction and film projects, helping students build confidence, artistry and a deeper connection to their craft.
Helen Sheilds
Helen is an AHPRA-registered Registered Nurse with more than 24 years of experience supporting people across mental health and community care.
Throughout her career, she has been passionate about helping people navigate life's challenges with compassion, understanding and practical support.
Through Your Life Consultancy, Helen offers evidence-informed 1:1 mentoring, guided meditations for both adults and children and personalised support for those experiencing overwhelm, burnout, emotional stress and life transitions.
Her gentle, holistic approach helps people better understand their emotions, regulate their nervous system and create meaningful, lasting change.
Helen's journey with meditation began as a teenager through yoga and later evolved into becoming a qualified yoga teacher.
Over the years, she discovered the profound impact meditation can have in calming the mind and supporting emotional wellbeing. In 2024, when her mum was undergoing chemotherapy following a breast cancer diagnosis, Helen created a guided visualisation meditation to help her feel calmer, more positive and supported throughout treatment. Witnessing its impact inspired her to begin creating heartfelt guided meditations to help others find moments of peace, resilience and hope during life's most difficult seasons.
Alongside her mentoring, Helen has also created a collection of guided meditations for adults and children, designed to gently support emotional wellbeing, confidence, relaxation and resilience from a young age.
Known for her warm, down-to-earth nature, Helen creates a safe and nurturing space where people feel heard, supported and empowered to reconnect with themselves. She believes that healing doesn't come from pushing emotions aside, but from learning to understand them with curiosity, self-compassion and practical tools that create lasting change.
Through the Flourish community, Helen is delighted to offer 1:1 mentoring and guided meditation, helping people of all ages reconnect with themselves and reclaim a life of greater calm, confidence and emotional wellbeing.
Bindi Steele
Bindi grew up in Lemon Tree Passage, a small coastal town in New South Wales, before moving to Sydney at just 16 to pursue a professional dance career. She trained full-time for three years at Dargie Entertainment, graduating with agency representation.
Passionate about both performing and teaching, Bindi specialises in cabaret, circus arts, aerial, acrobatics, jazz, hip hop and tumbling. Her career has seen her perform live fire stunts, work on film sets, model for commercial campaigns, and perform internationally.
In March 2025, Bindi signed her first international contract in Hong Kong, performing for six months at the renowned Maggie Choo's Cabaret. During the contract she showcased a wide range of specialty acts, including cabaret, aerial lyra, chair balancing and contortion, and balloon-popping acts. Whilst living and working in Hong Kong she also modelled for Skims, performed at corporate events and finished the contract as Dance Captain for Boutique Creatives.
Renee Nicholson
Renee comes from a creative, and athletic background having being a professional ballerina in her former years. Renee has extended her knowledge and training into health, and is an allied health assistant working along side physios and exercise physiologists to deliver exercise programs for rehabilitation and general strength and fitness.
My t’ai chi journey started 5 years ago , searching for something to “quiet the noise”whilst still getting the benefits of movement. I Fell in love with t’ai chi and was Instantly inspired to share this ancient practice/knowledge with others. Before long I became an instructor leader through the t’ai chi for health institute: “meditation in motion” supported with qigong breathing
Benefits ~ Mobility and flexibility
Improved balance and stability. Core muscle strength. Stress relief. Patience. Uplifting the spirit. Gentle and low impact T’ai chi aims to achieve Harmony with nature and a balance between mental serenity and physical strength - bringing continuous energy into a “state of flow".
Suited to all ages with no experience needed Renee teaches Chen,Yang and Sun style.
Each style offers something unique.
Ancient wisdom - modern wellness.
Zara Lawson
Zara is a Psychic, Energy Healer, Therapist and Astrologer, dedicating much of her life to understanding her Spirit Guides and delivering those messages to people for their growth and divine development.
Her deep unwavering commitment to supporting you with compassion, and tools to move forward makes her a wonderful teacher and psychic healer.
Zara works 1:1 both in person & online, she facilitates workshops, retreats, immersions & healing circles.
In her words...
"In your session, my guides and I will open the doorway to higher truths, the ones your soul is ready to receive. You may come with questions, and I will hold space for them. Beyond that, you will be given what you truly need insight, healing, and a reconnection to the grand design of your life.
This is a space beyond logic, and beyond time, where the unseen guidance moves and the next level of your journey unfolds".
Zara works as a guest facilitator at Flourish.
Contact Us
Better yet, see us in person!
We love our customers, so feel free to visit at the FLOURISH space or connect with us on the socials. Community and connection are a part of our values !
Flourish Movement Studio
Shop 4 / 4 Market Street, Woolgoolga New South Wales 2456, Australia
Rebecca 0408 363 169. E: hello@flourishmovementstudio.com.au
